Feeling sluggish especially in the morning? How about a cup of coffee? That’s what almost everyone would say! But what should you do if you are not a coffee drinker? Don’t fret! There are so many ways to boost energy… Continue Reading
Drinking a good amount of water every day is so important to help us stay strong and healthy. Drinking water helps to control our body calories, energizes our muscles, helps our skin to look great, prevents constipation and headaches, keeps… Continue Reading
Whenever I am out doing my grocery shopping, I can’t help but look into other people’s grocery carts to see what they are buying. It often amazes me at just how much unhealthy food that many people are consuming. In… Continue Reading
With Christmas just being around the corner, many of us are starting to get busy with house spring cleaning as well as shopping around for Christmas goodies, decorations and presents for our loved ones. If it is your turn to… Continue Reading